What Wellness+ Can Do For You?

The Al fitness trainer that learns from both your body and your machine - evolving with every session.

Personalized AI-Generated Training

Wellness+ creates your ideal workout plan through a quick chat — just share your target areas, training days, and exercise preferences.

AI Session Builder with a Library of 800+ Exercises

Get automatically generated training sessions tailored to your current phase, focus area, and set volume.

Auto-Adaptive Progression

Your plan automatically adjusts duration and load based on changes in body weight, calories burned, or 1RM performance, keeping every workout perfectly aligned with your progress.

Vita HIIT- Maximize Your Calories

Wellness+ generates AI-driven, personalized workouts tailored to your cycling capacity and fat-loss or weight-maintenance goals. It schedules strength, aerobic, and recovery days and uses interval heart-rate zones on aerobic days to efficiently hit each session’s calorie target.

Personalized AI-Generated Training

Wellness+ creates your ideal workout plan through a quick chat — just share your target areas, training days, and exercise preferences.

AI Session Builder with a Library of 800+ Exercises

Get automatically generated training sessions tailored to your current phase, focus area, and set volume.

Auto-Adaptive Progression

Your plan automatically adjusts duration and load based on changes in body weight, calories burned, or 1RM performance, keeping every workout perfectly aligned with your progress.

Vita HIIT- Maximize Your Calories

AI Food Recognition

Wellness+ Instantly recognizes food types and estimates calories from your meal photo.

Nutrition Tracking & Progress Insights

Provides detailed 30-day nutrition tracking and personalized dietary suggestions.

24/7 Training Companion

Wellness + could not only analyze non-equipment workout data to estimate volume, it also provides personalized guidance for both training and everyday wellness.

AI Food Recognition

Wellness+ Instantly recognizes food types and estimates calories from your meal photo.

Nutrition Tracking & Progress Insights

Provides detailed 30-day nutrition tracking and personalized dietary suggestions.

24/7 Training Companion

Wellness + could not only analyze non-equipment workout data to estimate volume, it also provides personalized guidance for both training and everyday wellness.

Seamless Multi-Device Integration

Wellness+ syncs data from various wearables via Apple Health for a comprehensive overview.

Daily Body Insights

The redesigned Health Data Center brings together key metrics like readiness, training status, and sleep score to give you a clear view of your overall condition. With simplified navigation and all insights in one place, it helps you decide when to push harder, adjust intensity, or prioritize recovery.

Integrated Performance Calendar

Wellness+ Combines strength, cardio, sleep, and recovery insights into a single interactive calendar, visualizing long-term progress and how your body responds over time.

Seamless Multi-Device Integration

Wellness+ syncs data from various wearables via Apple Health for a comprehensive overview.

Daily Body Insights

Integrated Performance Calendar

Wellness+ Combines strength, cardio, sleep, and recovery insights into a single interactive calendar, visualizing long-term progress and how your body responds over time.

Metabolic Balance Weight Loss Program

Wellness+ generates a balanced fat-burning plan that blends cardio and strength tailored to your body metrics, exercise, and diet — divided into Adaption, Sprint, and Stabilization phases.

Vita HIIT-New Engine for Weight Loss

The Wellness+ weight-loss goal has been upgraded with Vita HIIT, a smarter training approach designed to maximize calorie burn and fat loss. It delivers more efficient cardio-focused workouts that help you train with greater intensity and clarity.

3-Phases Muscle Gain Program

Wellness+ builds a structured 3-month cycle (Preparation, Strength Building, Hypertrophy) based on your target area, skill level, and schedule.

Hyrox Specific Trainning

The Hyrox Training Plan is built on our sports science team’s research into HYROX champion models to deliver a professional, race-specific preparation program. It assesses your cardio capacity and performance data, then works backward from race day with adaptive, phase-based training to help you peak at the right time.

Metabolic Balance Weight Loss Program

Wellness+ generates a balanced fat-burning plan that blends cardio and strength tailored to your body metrics, exercise, and diet — divided into Adaption, Sprint, and Stabilization phases.

Vita HIIT-New Engine for Weight Loss

3-Phases Muscle Gain Program

Wellness+ builds a structured 3-month cycle (Preparation, Strength Building, Hypertrophy) based on your target area, skill level, and schedule.

Hyrox Specific Trainning

Your Body Insight Matters

Continuously tracks your physical signals – from muscle readiness and recovery to stress and sleep – turning data into insights you can trust. Know when to push, when to rest.

Tailored For You Powered By You

Whatever your fitness goal, Wellness+ builds smart, personalized programs that adapt to your pace. It’s a flexible, data-informed training system that evolves with you – scientifically designed, personally tuned.

Your Best Interactive Companion

Your always-on partner. Wellness+ notices your needs, nudges you when it matters, and responds in real time – blending smart coaching with humanized support, every step of the way.

Build Your Fitness Ecosystem

From app to hardware, one system powers it all. The program connects seamlessly across Speediance and third-party platforms, linking your body and training data to unlock deeper insights and a personalized fitness ecosystem.

Everything you need. Nothing you don't

A wellness expert on your call 24-7

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Body Readiness Assessment

Algorithm‑powered evaluation of your body’s cardiorespiratory readiness and overall status—guiding you to train hard or prioritize recovery today.

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Cardio Performance

Accurately quantify your cardiopulmonary aerobic capacity.

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Sleep Quality Score

Evaluate your sleep quality and track trends to optimize recovery.

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Muscle‑Gain Course

Recommended courses tailored to your muscle‑gain goals.

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Fat‑Loss Course

Recommended courses tailored to your fat‑loss goals.

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Algorithm‑Driven Custom Training

Science‑backed algorithms craft your weekly workouts uniquely for you.

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Smart Coach Companion

Tailors your weekly training schedule and intensity to comprehensively suit every workout scenario.

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Fully Personalized

Customized exercise courses tailored just for you.

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Nutrition Logging

One‑tap recognition of food calories and nutritional content.

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All Devices

Seamless workouts across Speediance Monster, VeloNix & App.

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Third‑Party Data

Sync with Apple Health & Strava and more.

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All‑in‑One Fitness Ecosystem

Whether or not you own fitness equipment, Wellness+ empowers you to stay healthier.

Real Stories from Wellness+ Users

Discover how wellness+ helps you train smarter, stay consistent, and improve your overall wellness day after day.

Scott Weston

The Wellness+ plan is hands-down my favorite feature. I just show up, follow what it tells me to do, and I’m never lost in options. Other workout programs I’ve tried left me overthinking or second-guessing. This is dead simple and makes consistency easy.

Oliver McGhee

I love all the integration of AI, the food diary, bringing in everything from Apple Health and actually explaining what it is.It’s like having a whoop, Macrofactor, and a trainer…it’s lowkey worth $150.00.

Pataye Garcia

I really enjoy using the wellness+ it was like having a personal trainer all the time. every morning my workout was set up, I just have to do it. suggestion, if i want to emphasize on a body part like glutes Maby wellness + could add it more often in the workouts. Bottom line I LOVE IT!!!

Steven Francis

Wellness+ change my hesitation with lifting weights. I loved how I only had to answer a few brief questions about goals, and it was able to recommend days for training, time, and even what muscle groups to train. I look forward to all the improvements to come.

David Amuneke

It has changed the way I train! No more grappling with indecision or worrying about the right exercises to do. This takes things to a whole new level by automatically tailoring my workouts based on my muscle fatigue, previous exercise sessions, and areas that need attention.

Scott Weston

The introduction of Wellness+ has made working out even easier by creating custom workouts based on my progress and taking an even smaller mental load to get it done! It uses various exercise methods to help me reach my goals which keeps the workouts engaging.

Wellnesss+ FAQ

💡Understanding Wellness+

Is Wellness+ required to use the app and Gym Monster?

Wellness+ offers health and training guidance, and you can use it separately on the app or on the Monster device.

Can I still access basic features without Wellness+?

Yes, you can still use most of Gym Monster’s training features, except for training plans and AI features.

👥 Usage & Account Access

Can I switch my Wellness+ feature to a different account later?

Wellness+ is personalized and linked to your account. It cannot be transferred to another account.

Can multiple users share the same Wellness+ feature on different accounts?

Each customer needs to register an account and activate the service to access it.

Can I use Wellness+ on Velonix?

Yes, you can log into the app and use it to set personalized training goals, helping you achieve more structured workouts on
VeloNix.

💳 Purchase, Payment & Management

Which payment options are available when purchasing Wellness+?

You can pay via Google Pay or Apple Pay in the app, or via credit/debit card on Gym Monster.

Can I cancel Wellness+ anytime?

Yes, if you activate Wellness+ via Google Pay or Apple Pay, you can cancel anytime through Google Play or the App Store. For Gym Monster, manage your Wellness+ service via “Manage Subscriptions” in the member area.

What happens if I cancel midway through the paid period?

You will still have access to Wellness+ until the end of your current service period, but no charges will occur after that.

Will I lose my progress if I stop using Wellness+?

Your training progress will be saved for a limited time. To view your data, you’ll need to reactivate Wellness+.

🔐 Support, Compatibility & Privacy

Does Wellness+ support third-party smart scales?

Currently, we support Apple Health data, including weight and body fat percentage. Android users can expect Google Health integration soon.

Which smartwatches are compatible with the features?

Wellness+ works directly with the Apple Watch. Through Apple Health, we can sync data from Garmin, WHOOP, Withings, and other third-party devices, though data type and accuracy depend on third-party agreements.

Can I sync data from Apple Health, Google Fit, or other fitness apps?

Yes, we support syncing from Apple Health. Third-party apps like MyFitnessPal can also sync data via Apple Health to Speediance.

Will my personal data be shared?

No, we do not share your data with third parties without your permission.